It’s a question many job seekers quietly worry about – “Have I been out of work too long? Will employers still take me seriously?”
The short answer? It depends – but the good news is that a gap in your employment doesn’t automatically count you out.
Let’s break it down.
Is there a magic number?
There’s no hard rule, but generally:
- A gap of a few months is very common and rarely raises eyebrows.
- A gap of 6-12 months may prompt questions but won’t be a deal-breaker if explained well.
- A gap of 1-2+ years can be more challenging, but with the right CV strategy, you can still get noticed.
It’s not just the length of the gap that matters – it’s how you explain it and what you’ve done during that time.
What are employers really looking for?
Employers aren’t just ticking boxes – they’re looking for people who are:
- Capable of doing the job
- Motivated to return to work
- Clear about what they offer
- Honest and professional in how they present their story
If your CV looks like you’ve vanished off the radar, they might move on. But if you explain your gap with confidence and show that you’ve stayed active, upskilled, or remained engaged then they’re far more likely to give you a fair chance.
Common reasons for gaps and how to discuss them positively when asked
- Caring responsibilities – “I took time to care for a family member and am now fully available and ready for my next challenge.”
- Redundancy – “After a company restructure, I’ve taken the opportunity to reflect, refresh and refocus my career goals.”
- Health issues – “I’ve fully recovered from a health matter and am now eager to return to work.”
- Career break / travel / study – “I used the time to broaden my skills and perspectives and now I’m ready to bring that fresh energy to a new role.”
Tips to make your CV stand out – even with a gap
✅ Include relevant volunteering, freelance or project work
✅ Show how you’ve kept your skills sharp i.e. online courses, certifications and mentoring
✅ Use a strong personal profile that focuses on what your relevant skills
✅ Focus your CV on skills and results, not just dates
✅ Be honest – but don’t dwell on the gap. Keep it factual, positive and brief
Final Thought
Being out of work doesn’t mean you’re out of options. Employers understand that life happens – especially in today’s world. What matters most is how you frame your story, the value you bring and the confidence you show when stepping back in.
If you’re unsure how to present a career gap in your CV, we can help you put together a version that gets attention for the right reasons.
Let’s make sure your CV speaks for who you are now – not just where you’ve been.